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OUR 6-STEP FORMULA

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Lesson
Theme
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Students are introduced to a Social Emotional Learning theme in

kid-friendly terms.

Breathing
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Students engage in a short breathing session that connects with

the Social Emotional Learning theme.

Yoga
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The yoga practice takes up a majority of the lesson. Students are introduced to new poses and then taken through yoga flow practice.

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Relaxation
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Students complete a short relaxation activity that reinforces the Social Emotional Learning theme.

Nutrition
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Students discuss healthy eating strategies they can use to help improve their physical, social and emotional health.

Review
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A lesson wrap up to reinforce the Social Emotional Learning theme, yoga poses introduced and nutrition content. 

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SAMPLE LESSON

SAMPLE HANDOUT

Wayne State University

ATTN: Kids Work It Out

2158 Faculty Administration Bldg.

656 W Kirby

Detroit, MI 48202

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Email: kidsworkitout@wayne.edu

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Contact us to learn more or bring the program to your school.

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