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OUR 6-STEP FORMULA
Lesson
Theme
Students are introduced to a Social Emotional Learning theme in
kid-friendly terms.
Breathing
Students engage in a short breathing session that connects with
the Social Emotional Learning theme.
Yoga
The yoga practice takes up a majority of the lesson. Students are introduced to new poses and then taken through yoga flow practice.
Relaxation
Students complete a short relaxation activity that reinforces the Social Emotional Learning theme.
Nutrition
Students discuss healthy eating strategies they can use to help improve their physical, social and emotional health.
Review
A lesson wrap up to reinforce the Social Emotional Learning theme, yoga poses introduced and nutrition content.
SAMPLE LESSON
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